From a wellness coach, you can expect a collaborative relationship. This relationship is focused on helping you set and achieve health goals through a personalized plan, support, and accountability. A coach will not provide clinical or medical advice. However, they will work with you to understand obstacles, build sustainable habits, and develop a deeper connection to your body’s needs.

What You Can Expect:

• Goal Setting: 
  • You will partner with your coach to set realistic, personalized wellness goals related to fitness, nutrition, stress management, sleep, or other health-related behaviors.
• Personalized Planning: 
  • The coach will help you create a lifestyle-integrated plan to reach your goals, focusing on practical, manageable steps.
• Expert Guidance: 
  • Coaches provide expert knowledge and share techniques for sustainable behavior change, drawing from psychology and life coaching principles.
• Support and Motivation: 
  • You’ll receive ongoing support, encouragement, and accountability to help you stay on track, especially during challenging times.
• Obstacle Identification: 
  • Your coach will help you identify and navigate barriers that stand in the way of achieving your goals.
• Holistic Perspective: 
  • A wellness coach takes a holistic approach, considering various factors like food choices, relationships, and environment (primary food) in addition to physical health.
• Regular Check-ins: 
  • Expect regular sessions (often weekly) and possibly quick daily check-ins via text or email to maintain connection and progress.

What You Should Not Expect:

• Clinical Advice: 
  • A wellness coach is not a therapist or physician and does not prescribe medication or provide clinical treatment.
• Direct Instructions: 
  • Coaches do not dictate what you “should” do but instead empower you to become an expert in your own health by exploring what works best for you, a concept called bio-individuality.
• Quick Fixes: 
  • The focus is on fostering lasting changes and developing healthy habits over time.

Wellness coaches partner with you to cultivate transformative, healthy habits and preventive behaviors that enhance your overall wellness. They are your accountability allies! Guiding you to uncover the root causes of unhealthy behaviors and empowering you to implement lasting solutions. Embracing a holistic approach, they emphasize the vital pillars of lifestyle medicine: nutrition, movement, emotional well-being, stress management, sleep, a substance-free lifestyle, hydration, and the joy of the outdoors.

The greatest advantage? Your wellness coach is an integral part of your care team. Similar to your doctor or counselor, your sessions with a wellness coach are confidential. At Harmony Hollow Wellness, our certified wellness coache is recognized by the National Board for Health and Wellness Coaching! This ensures you are receiving expert guidance on your journey to wellness.

How can a wellness coach help me?

A wellness coach addresses wellness from a holistic perspective, potentially working with individuals on a single aspect of their lifestyle or multiple areas through tailored guidance and specific programming. These programs concentrate on individual aspects of wellness and their broader effects on bodily functions.

At Harmony Hollow Wellness, programs led by wellness coaches include:

• Sleep – Helps clients improve their sleeping habits
• Stress management – Helps clients recognize the mind/body responses of stress while learning behavioral and cognitive strategies to promote optimal wellbeing
• Weight management – Helps clients achieve and maintain a healthy weight
• Healthy eating – Helps clients feel better from the inside out with guidance on their nutrition journey
• Physical activity – Helps clients incorporate increased physical activity into their lifestyle
• Life satisfaction – Helps clients embrace purposeful living
• Work / life balance – Helps clients develop plans around balancing their careers and self-care
• Pillars of wellbeing – Helps clients with behavior change across all seven pillars of lifestyle medicine

A wellness coach can be the ideal partner to support you as you embark on your journey toward a healthier lifestyle. They serve as an accountability partner, guide, and cheerleader for achieving lasting change. Harmony Hollow’s certified wellness coach helps clients transform various aspects of their lives by providing confidential, tailored guidance and resources that address everyday challenges.

Contact us today for more information on implementing wellness coaching in your life.

In most cases, clients will work with their wellness coach for two to six months, though some programs offer longer commitments, as it typically takes this long to form new habits and achieve sustainable health changes. A 6-month program is common, but we also offer shorter packages with the option to continue month-to-month. The duration depends on your personal goals and the specific coaching program’s structure.

Factors Influencing Duration

• Habit Formation: Research suggests it takes approximately 66 days (a little over two months) for a new habit to become automatic. However, many clients aim to establish multiple new habits, requiring a longer coaching period.
• Achieving Sustainable Change: Coaches often recommend longer programs (six months or more) to allow clients enough time to implement and maintain significant lifestyle changes for long-term well-being.
• Program Structure: Some coaches offer 3-month packages as an initial commitment, with options to continue month-to-month afterward.
• Individual Needs: The length of the coaching relationship will be tailored to meet your specific needs and help you achieve your unique wellness goals.

With all packages you will receive:

• Ongoing Support: A wellness coach provides guidance and support to help you make sustainable lifestyle changes.
• Tailored Approach: Your coach will work with you to develop a plan that fits your schedule and addresses your specific needs.
• Long-Term Focus: The goal is not just a quick fix but to build healthy habits that lead to improved physical and emotional health over time.

How We Work Together to Change Your Life…WE PIVOT!

Harmony Hollow wants to work together to change YOUR life!

Pause. 

Let’s take a moment to confront your current situation head-on and identify the sources of your frustration. Together, we will define concrete, actionable goals that will drive you toward immediate results. It’s time to take control of your journey.

Identity. 

You need to set aside any self-doubt and reconnect with your true self. This process is essential for empowering you to make confident and authentic decisions that align with who you really are. It’s time to assert your identity and embrace it fully.

Vision. 

Let’s clearly outline your dream life, free from compromise. This is your opportunity to demand the extraordinary for your future and transform what you envision into tangible reality.

Objectives. 

Rather than relying on manifestation, which often proves ineffective, we will break down your vision into specific, measurable steps that truly reflect your values. You will take charge of your progress and hold yourself accountable.

Transform. 

Now is the time to take action. Revamp your daily habits, confront any internal barriers, and step boldly into a life you love. You have the power to enact change, and it’s time to seize it.

Wellness coaches partner with you to cultivate transformative, healthy habits and preventive behaviors that enhance your overall wellness—physically, emotionally, behaviorally, and spiritually. They are your accountability allies, guiding you to uncover the root causes of unhealthy behaviors and empowering you to implement lasting solutions. By embracing a holistic approach, they emphasize the vital pillars of lifestyle medicine: nutrition, movement, emotional well-being, stress management, sleep, a substance-free lifestyle, hydration, and the joy of the outdoors.

The greatest advantage? Your wellness coach is an integral part of your care team. Similar to your doctor or counselor, your sessions with a wellness coach are confidential. At Slim180 Weight Loss, our certified wellness coaches are recognized by the National Board for Health and Wellness Coaching, ensuring you are receiving expert guidance on your journey to wellness.