In most cases, clients will work with their wellness coach for two to six months, though some programs offer longer commitments, as it typically takes this long to form new habits and achieve sustainable health changes. A 6-month program is common, but we also offer shorter packages with the option to continue month-to-month. The duration depends on your personal goals and the specific coaching program’s structure.

Factors Influencing Duration

• Habit Formation: Research suggests it takes approximately 66 days (a little over two months) for a new habit to become automatic. However, many clients aim to establish multiple new habits, requiring a longer coaching period.
• Achieving Sustainable Change: Coaches often recommend longer programs (six months or more) to allow clients enough time to implement and maintain significant lifestyle changes for long-term well-being.
• Program Structure: Some coaches offer 3-month packages as an initial commitment, with options to continue month-to-month afterward.
• Individual Needs: The length of the coaching relationship will be tailored to meet your specific needs and help you achieve your unique wellness goals.

With all packages you will receive:

• Ongoing Support: A wellness coach provides guidance and support to help you make sustainable lifestyle changes.
• Tailored Approach: Your coach will work with you to develop a plan that fits your schedule and addresses your specific needs.
• Long-Term Focus: The goal is not just a quick fix but to build healthy habits that lead to improved physical and emotional health over time.