Wellness is an intentional and active process of engaging in activities, making choices, and adopting lifestyles that promote holistic health and overall well-being. It goes beyond merely being free of disease; it involves a positive, self-directed, and conscious effort to achieve one's full potential in all areas of life.

The four commonly recognized dimensions of wellness are physical, emotional, social, and spiritual. These dimensions are fundamental to overall health and encompass aspects such as physical well-being, emotional awareness and management, connections with others, and a sense of purpose and meaning in life.

Wellness coaching is a collaborative, supportive process that aims to empower individuals to improve their health and well-being. It involves working with a trained professional (certified wellness coach) to:

• Identify health and wellness goals: This includes exploring physical, mental, emotional, and social aspects of well-being.

• Develop personalized action plans: Coaches help clients create realistic and achievable plans that align with their individual needs and preferences.

• Build self-awareness: Coaches encourage clients to examine their beliefs, behaviors, and challenges that may be impacting their health.

• Promote positive lifestyle changes: This may involve improving diet, increasing physical activity, managing stress, and getting enough sleep.

• Provide accountability and support: Coaches offer ongoing encouragement, feedback, and guidance as clients work towards their goals.

Wellness coaching is based on evidence-based practices and focuses on empowering clients to make sustainable changes in their lives. It is not a replacement for medical care but can be a valuable adjunct to traditional healthcare interventions.

Pause.

We will explore your current situation to identify the sources of your frustration. Together, we will establish actionable goals to kick-start your journey toward immediate results.

Identity.

It's time to leave self-doubt behind and reconnect with your true self. This process will empower you to make confident and authentic decisions that align with who you really are.

Vision.

We'll outline your dream life without any compromises. This is your opportunity to transform your future from ordinary to extraordinary.

Objectives.

Instead of relying on manifestation, which often falls short, we will break down your vision into achievable steps that reflect your values.

Transform.

Put your plan into action by revamping your daily habits, overcoming internal barriers, and stepping into a life that you love.

From a wellness coach, you can expect a collaborative relationship focused on helping you set and achieve health goals through a personalized plan, support, and accountability. A coach will not provide clinical or medical advice but will work with you to understand obstacles, build sustainable habits, and develop a deeper connection to your body's needs to improve overall well-being.

What You Can Expect:

• Goal Setting: You will partner with your coach to set realistic, personalized wellness goals related to fitness, nutrition, stress management, sleep, or other health-related behaviors.
• Personalized Planning: The coach will help you create a lifestyle-integrated plan to reach your goals, focusing on practical, manageable steps.
• Expert Guidance: Coaches provide expert knowledge and share techniques for sustainable behavior change, drawing from psychology and life coaching principles.
• Support and Motivation: You'll receive ongoing support, encouragement, and accountability to help you stay on track, especially during challenging times.
• Obstacle Identification: Your coach will help you identify and navigate barriers that stand in the way of achieving your goals.
• Holistic Perspective: A wellness coach takes a holistic approach, considering various factors like food choices, relationships, and environment (primary food) in addition to physical health.
• Regular Check-ins: Expect regular sessions (often weekly) and possibly quick daily check-ins via text or email to maintain connection and progress.

What You Should Not Expect:

• Clinical Advice: A wellness coach is not a therapist or physician and does not prescribe medication or provide clinical treatment.
• Direct Instructions: Coaches do not dictate what you "should" do but instead empower you to become an expert in your own health by exploring what works best for you, a concept called bio-individuality.
• Quick Fixes: The focus is on fostering lasting changes and developing healthy habits over time.

In most cases, clients will work with their wellness coach for two to six months, though some programs offer longer commitments, as it typically takes this long to form new habits and achieve sustainable health changes. A 6-month program is common, but we also offer shorter packages with the option to continue month-to-month. The duration depends on your personal goals and the specific coaching program's structure.

Factors Influencing Duration

• Habit Formation: Research suggests it takes approximately 66 days (a little over two months) for a new habit to become automatic. However, many clients aim to establish multiple new habits, requiring a longer coaching period.
• Achieving Sustainable Change: Coaches often recommend longer programs (six months or more) to allow clients enough time to implement and maintain significant lifestyle changes for long-term well-being.
• Program Structure: Some coaches offer 3-month packages as an initial commitment, with options to continue month-to-month afterward.
• Individual Needs: The length of the coaching relationship will be tailored to meet your specific needs and help you achieve your unique wellness goals.

With all packages you will receive:

• Ongoing Support: A wellness coach provides guidance and support to help you make sustainable lifestyle changes.
• Tailored Approach: Your coach will work with you to develop a plan that fits your schedule and addresses your specific needs.
• Long-Term Focus: The goal is not just a quick fix but to build healthy habits that lead to improved physical and emotional health over time.

When seeking a wellness coach, ask about their specialties to ensure they align with your health goals, like nutrition or stress management. Inquire about their coaching style and methods for measuring progress to find a good fit and set clear expectations for the coaching relationship. It is essential to remember that a wellness coach cannot replace a medical professional; therefore, you should continue to see your doctor for any serious health concerns.

Questions about the coach's expertise

• What specific areas do you specialize in? Find a coach whose expertise matches your needs, such as a focus on diet and exercise, stress reduction, or sleep hygiene.
• What is your experience with clients like me? Understand who their ideal client is and what types of challenges they specialize in, ensuring they are a good fit for your specific wellness goals.

Questions about the coaching process

• How do you structure your coaching programs? Ask about the length, frequency, and format of sessions to see if the commitment level and communication style (e.g., video calls, in-person) are right for your lifestyle.
• How will we measure progress? Clarify how you will track your progress to ensure you are working towards your desired outcomes.
• What is your approach to accountability and setting goals? Discuss how the coach will support you in setting realistic goals and checking in on your progress.

Questions about the scope of services

• What is your policy on confidentiality? A coach must be clear about their professional stance on privacy to build a trusting relationship.
• What can I expect from your services? Understand the coach's role in supporting your health journey, and how they differ from healthcare providers like doctors or therapists.

Questions for yourself

• Can I connect with this coach's style and personality? It is important to find someone you feel comfortable with and can trust to share your wellness aspirations.