Top Weight Loss Myths

Getting past the myths without counting calories! Many people rely on the internet for information on losing weight. The problem? There’s SO much information out there that it’s easy to get confused, especially when it comes to less reliable sources. What’s a whole...

How To Avoid Falling Victim to A Weight Gain “Trigger”

How To Avoid Falling Victim to A Weight Gain “Trigger” Somewhere along the way we fall victim to a “trigger.” You stepped onto your bathroom scale and did a double take when you saw the numbers had moved up. After all, you thought you were doing everything right! You...