Getting past the myths without counting calories!
Many people rely on the internet for information on losing weight. The problem? There’s SO much information out there that it’s easy to get confused, especially when it comes to less reliable sources. What’s a whole grain? Will fruit spike my blood sugar? Should I be eating fewer calories? What about carbohydrates? To set you up for success on your weight loss journey, we’re busting the six most common weight loss myths.
Myth #1: All calories are created equal
The quality of the calories you consume plays a crucial role in how your body processes them. For instance, 100 calories from a lean protein source like chicken will be processed differently than 100 calories from candy. Whole foods are more nutritious and filling than refined, processed foods. Therefore, if you want to manage your weight effectively, it is important to choose foods that offer the most nutritional value for the calories you consume.
Excess sugar intake can throw off your body’s metabolic balance, causing fat storage and leading to other negative health conditions. At Slim180, we believe that eating the right foods can heal you from the inside, not only helping you lose weight but also fueling you to live your best life.
Myth #2: Exercise alone produces weight loss
Although exercise is beneficial for our well-being, fitness, and overall health, when it comes to weight loss, nutrition plays a much bigger role. The famous saying, “you are what you eat” holds true, and therefore, we believe that food is medicine. Consuming the right combination of protein, vegetables, fruits, fats, and carbohydrates not only helps in resetting the metabolism but also in burning fat and preserving muscle.
Myth #3: Fat makes you fatter
The belief that fats are bad for you is an outdated myth from the 1980s. During that time, food companies removed fat from their products and added a lot of sugar to make up for the lack of flavor.
However, foods that contain healthy fats, such as olive oil, can actually help you feel full for longer periods of time. In contrast, sugar causes insulin levels to spike, which can increase hunger and lead to cravings for sugary, high-calorie foods. If you’re trying to lose weight, it’s important to monitor your fat intake, but you should remember that your body burns stored fats for energy, not dietary fats.
Myth #4: Carbs are your enemy
There is a common misconception that all carbs are unhealthy, which is not entirely true. Refined carbs, such as processed foods high in sugar and refined grains, are unhealthy and can lead to weight gain. However, whole foods that are rich in fiber, such as vegetables, contain healthy carbs.
During the Weight Loss Phase of the Slim180 Protocol, we aim to limit carbohydrate intake to encourage the body to utilize its fat stores for energy.
Slim180 provides specially formulated foods that help maintain muscle mass and simplify the weight loss process, while teaching you smarter eating habits and lifestyle choices. As you progress through your weight loss journey, we will provide you with more information and support in finding the best balance to lose weight and maintain it.
Myth #5: Snacking is a bad idea
People often think that one should not eat between meals. However, having a healthy and nutritious snack between meals can actually benefit you by helping you eat less overall and preventing you from overeating later. In fact, to maintain your body’s fat-burning capabilities, it is recommended that you do not go longer than four to five hours without eating. The Slim180 Protocol provides you with three delicious snacks per day!
Myth #6: If you count calories, it doesn’t matter what you eat
It is important to pay attention to what you eat. Consuming a variety of healthy foods while limiting sugary and highly processed foods will help you stay satisfied and maintain good health.
One of the benefits of the Slim180 Weight Loss Protocol is that you won’t have to count calories. Simply follow the protocol and you will lose up to 3-5lbs per week! Additionally, you will receive counseling and one-on-one support, as well as learn how to follow meal plans and choose the most nutrient-dense foods. These skills will help you sustain your weight loss permanently.
Slim180 will help you develop healthy habits to last a lifetime!
Losing weight is not an easy process, and the abundance of information on the topic can be overwhelming. However, once you have a good understanding of the facts, you can make informed decisions to support a healthy and sustainable weight loss journey. Are you still curious and want to learn more? Look no further than Slim180, a scientifically designed Weight Loss Protocol that utilizes food as medicine to help you reach your desired weight and live a healthier, happier life.
Start your journey today! CLICK HERE: myslim180.com/start-now
