What is a Thyroid, and what does it do?

What is a Thyroid, and what does it do?

What is a thyroid, and how does it support our well-being? Understanding its role can help us appreciate that this small gland is essential to maintaining health. What is the thyroid? The thyroid is a crucial, butterfly-shaped gland located at the front of your neck,...
New years resolution: Making Weight Loss Sustainable

New years resolution: Making Weight Loss Sustainable

New years resolution: Making Weight Loss Sustainable New Year’s resolutions are a popular tradition in many parts of the world. Each year, people make promises to themselves to improve their lives. Among the countless resolutions, one of the most common is...