Soda… What does it do to our bodies?

Soda… What does it do to our bodies?

Soda… What does it do to our bodies? Soda has been a popular beverage for decades. But have you ever wondered what harmful ingredients it might contain and what they may do to your body? Consuming soda has been linked to numerous adverse effects on the human...
Positive Body Image? What does that mean?

Positive Body Image? What does that mean?

Positive Body Image? What does that mean? Positive Body Image? What does that mean? In simple terms, body image is the perception that a person has of their physical self and the thoughts and feelings that result from that perception.  (National Eating Disorders...
Slim180 High-protein Snacks, why are they important?

Slim180 High-protein Snacks, why are they important?

Slim180 High-protein Snacks Play a crucial role in successful weight loss!!   Here’s why:   Muscle Maintenance: It’s common to lose fat and muscle during weight loss. Protein helps preserve and build lean muscle mass, essential for maintaining a high...
Can weight loss help prevent some diseases?  Simple Answer…YES!

Can weight loss help prevent some diseases? Simple Answer…YES!

Seven diseases that can be prevented or reversed through weight loss Learn how seven diseases can be prevented or reversed through weight loss! Diabetes Type 2: Weight Loss Program May Help Type 2 Diabetes develops when the body becomes resistant to insulin over time....
How Long Will Fresh Produce Last?

How Long Will Fresh Produce Last?

How long will my fresh produce last? Upon returning home from the farmers’ market or grocery store, follow our handy produce storage guide to keep your plump blueberries, juicy peaches, and bright leafy greens fresh for fantastic meals. Below, you will find...