What is High Blood Pressure
High blood pressure, also known as hypertension, occurs when the force of blood against the walls of the arteries remains elevated for an extended amount of time. This causes the heart to work too hard and can lead to hardening of the arteries, heart disease, or stroke. Over weight adults have an increased risk of developing high blood pressure. Hypertension is defined as having blood pressure levels of 140 over 90 or higher, while normal levels are typically less than 120 over 80.
How Can Weight Loss Impact Someone’s High Blood Pressure?
Weight loss is one of the most effective ways to control or lower blood pressure. Being over weight increases the risk of developing hypertension because the heart must work harder to pump blood throughout the body. As weight increases, the risk of hypertension also increases. Even losing a small amount of weight, like 10 pounds, can help reduce the chances of developing high blood pressure. If you already have high blood pressure, losing weight can lower it or help maintain it, reducing your risk of heart disease or stroke.
Slim180 Can Help
At Slim180, we help you reach your weight loss goals and reduce health risks. We take a personalized counseling approach to tailor a program that suits your lifestyle, age, gender, and specific goals. Through a one-on-one FREE consultation with our counselors, we consider all these factors to create a program that is unique to you. We understand the challenges of everyday life and ensure your plan factors in potential obstacles. Let us guide you in taking charge of your health and achieving lasting weight management.
Our Slim180 programs are tailored to your specific needs and have been developed by a team of medical doctors, nutritionists, and counseling psychologists. We have assisted thousands of individuals in losing weight and forming healthy habits to maintain their weight loss. Our programs include regular foods that you can purchase at grocery stores and prepare at home. We equip you with the tools and support necessary to achieve the body you desire. If you’re ready to take charge of your health and weight, schedule your consultation with Slim180 today. We will help you get on the path to reach your goals and lead the life you want.
Healthy Weight, what other impacts it can have!
Maintaining a healthy weight and balanced nutrition is vital to affect your heart health greatly. Being over weight puts you at risk of many diseases and conditions that can cause heart attacks or strokes. Many people struggle with weight loss. This struggle may be due to an unhealthy relationship with our bodies and food. Our weight loss programs are designed to help you develop healthy eating habits to reach a healthy weight and maintain it.This can significantly reduce your risk of heart attacks and strokes.
WEIGHT LOSS LOWERS YOUR BLOOD PRESSURE
Blood pressure refers to the force the heart exerts to pump blood through the veins to the rest of the body. When the heart must work harder, it increases the risk of heart failure and weakens the arteries, threatening the heart.
Being above recommened weight means the body must work harder to pump blood. This is because the blood needs to reach all body parts, and if you’re more prominent, the heart must pump faster or harder to accomplish this. Losing weight can help reduce blood pressure, leading to various cardiovascular benefits.
Other Health Issues
Type 2 diabetes develops when cells become resistant to the insulin produced by the body. This means the pancreas has to work harder to make more insulin. Leading to fluid and salt retention, which increases blood pressure. Diabetes can also damage blood vessel walls, making them harden over time. This also raises blood pressure to compensate for the narrowed blood vessels. Having diabetes and high blood pressure together significantly increases the risk of heart attack and stroke.
Feeling Good
Weight loss can help you feel better by reducing pressure on your joints and strain on your organs and nerves. When your heart has less pressure, your metabolism rises, making you more inclined to be active. Maintaining a healthy diet will keep your weight down and provide your body with the fuel it needs to be more active.
