Top Weight Loss Myths

Getting past the myths without counting calories! Many people rely on the internet for information on losing weight. The problem? There’s SO much information out there that it’s easy to get confused, especially when it comes to less reliable sources. What’s a whole...
5 Ways To Set Yourself Up For Weight Loss Success

5 Ways To Set Yourself Up For Weight Loss Success

For many, the constant news cycle has introduced a whole new level of stress, and it’s easy for one to quickly feel out of control. Instead, try focusing on the things you can control, like what you eat. If you’re ready to take back your life by improving your health...
Laura

Laura

Laura lost 52 lbs ‡While I was going through the program, I was surprised that I stuck with it and felt good! When you feel like quitting, remember why you started in the first place! I like eating my own food and after losing 52 pounds, people tell me I look...
Melissa

Melissa

Melissa lost 73.6 lbs ‡Now that I have lost 73.6 pounds, I have accomplished something that I could not do on my own. Coming in to meet with a counselor made me accountable for my actions. I have gained so much confidence and people tell me how good I look! ‡Results...