Getting rid of hunger is not the solution to food noise
If you have to get rid of hunger signals to control the food noise on GLP-1, you are no longer just quieting food noise but working against yourself!
Having no hunger signals looks like…
Your friends are wondering why you only ate three bites of your meal at the restaurant and you had to force it!
Being able to go 6+ hours without thinking about food once
Getting to the end of the day, you realize you only had ½ a sandwich and a protein shake all day!
Whenever you remove hunger signals, you’re telling your body “I cannot trust you”
The elimination of hunger disrupts a fundamental bodily function. Without the sensation of hunger, communication between the body and the individual is impaired. This can can hinder the ability to respond adequately to the body’s signals.
Not listening to your body might help you lose weight. But it doesn’t teach you how to manage hunger and food cravings.
To maintain your weight in the long run, it’s crucial to understand the difference between true hunger and food noise. You must also know the most effective ways to address both!
