Five easy steps to get going—and how the Slim180 Protocol can help you achieve your goals. Weight loss success can be difficult to achieve on your own. Because it is easy for one to quickly feel out of control when starting, but we have a few tips that can help! Below are five ways to set yourself up for success!
Are you ready to take back your life by improving your health and losing weight?
FIVE TIPS FOR WEIGHT LOSS SUCCESS!
1. If you haven’t already, determine the real reason(s) why you want to lose weight
Maybe you have one big underlying “why,”? “I have a family history of diabetes and I want to do everything in my power to stay healthy.” Do have a list of reasons? “My joints won’t hurt as much,” or “I want to be able to go hiking with my kids next summer.” With the Slim180 Protocol, you receive one-on-one coaching throughout your entire weight loss journey. Our Counselors help you identify and reflect on your reasons and put them into words. That way you can remind yourself of your deepest motivations as you work towards your weight loss goals.
2. Spring clean your pantry and refrigerator
Why tempt yourself with “trigger” foods? Toss or donate everything you know you shouldn’t be eating or know you’ll never eat. Store the foods that might tempt you out of sight. Then once you’ve cleared out all the trigger foods, what should you replace them with? Eating the right foods is key to helping your body work well. Foods like lean protein and low glycemic veggies are great choices. You can simplify meal planning and jumpstart your new healthy habits by stocking your shelves with fresh foods!
3. Strategies for when you’re tempted to go off your plan
What possible obstacles or challenging situations can you foresee? Maybe your spouse orders fast food and the smell is tempting. What if you had a very stressful day and were craving sugar? Slim180’s Weight Loss Counselors can help you prepare for these types of challenges!
4. Enlist the help of a trusted friend or family member
Maybe it’s someone you live with or a friend you can reach out to virtually. Share your weight loss plans and ask for their support during the process. Because it’s important to communicate and get support when you’re feeling things are out of control. Our scientifically designed Protocol and one-on-one coaching provide you with the support and tools you need!
5. Make sure you have the basic tools you’ll need for cooking at home
It’s much easier to whip up a healthy, home-cooked meal when you have the tools you need. A few helpful items are: digital kitchen scale, measuring cups, non-stick skillet, air fryer, and sharp knives
Discover the power of treating food as medicine as you reset your metabolism, burn fat, and lose weight.
