High Blood Pressure: Can Losing Weight Help?

High Blood Pressure: Can Losing Weight Help?

What is High Blood Pressure High blood pressure, also known as hypertension, occurs when the force of blood against the walls of the arteries remains elevated for an extended amount of time. This causes the heart to work too hard and can lead to hardening of the...
Navigating Social Events & Dieting

Navigating Social Events & Dieting

  Navigating Social Events & Dieting Do you need help navigating social situations while dieting? This diet plan has shown promising weight loss and health improvement results, but how do you navigate social situations?? Sharing a meal with loved ones can be fun...
Why the Slim180 Weight Loss Programs Work

Why the Slim180 Weight Loss Programs Work

Finding a weight loss program that truly works can be challenging. With countless diets and exercise regimens out there, it’s hard to know which one will help you achieve lasting results. At Slim180, we believe in a comprehensive approach that addresses all aspects of...
Intermittent fasting? Pros & Cons?

Intermittent fasting? Pros & Cons?

What is intermittent fasting? Intermittent fasting is an eating pattern that cycles through set periods of eating and fasting. While most diets focus on what to eat, intermittent fasting highlights when to eat.  There are many different versions of intermittent...