Willpower or Self-Discipline? What is willpower and Self-Control? In my opinion, willpower and self-control occur when we believe an external plan, diet, or eating approach represents the “right” way to eat. We think that all we need to do is have the will...
Transformative Power of a Weight Loss Program Compared to Pursuing Weight Loss Alone Transformative Power of a Weight Loss Program Compared to Pursuing Weight Loss Alone: The multitude of advice and strategies available can be overwhelming when seeking to shed excess...
What is High Blood Pressure High blood pressure, also known as hypertension, occurs when the force of blood against the walls of the arteries remains elevated for an extended amount of time. This causes the heart to work too hard and can lead to hardening of the...
Navigating Social Events & Dieting Do you need help navigating social situations while dieting? This diet plan has shown promising weight loss and health improvement results, but how do you navigate social situations?? Sharing a meal with loved ones can be fun...
Finding a weight loss program that truly works can be challenging. With countless diets and exercise regimens out there, it’s hard to know which one will help you achieve lasting results. At Slim180, we believe in a comprehensive approach that addresses all aspects of...
What is intermittent fasting? Intermittent fasting is an eating pattern that cycles through set periods of eating and fasting. While most diets focus on what to eat, intermittent fasting highlights when to eat. There are many different versions of intermittent...
