Nutritional guidance offers numerous benefits, including improving overall health, preventing and managing chronic diseases, achieving a healthy weight, and enhancing energy and mood. It also helps individuals develop long-term healthy habits and make informed food...
In today’s fast-paced world, our relationship with food can often become tangled in the web of stress, guilt, and restrictive dieting. However, cultivating a positive bond with what we eat is pivotal for both mental and physical well-being. Embracing a holistic...
Beyond the Scale: Nurturing Emotional Well-Being on Your Weight Loss Journey Embarking on a weight loss journey often feels like a battle against the numbers on the scale, but what if we shifted the focus to nurturing our emotional well-being? By embracing self-love...
Weight loss is often perceived solely as a physical transformation. However, a deeper exploration reveals that shedding pounds can significantly impact mental health, improve self-esteem, reduce anxiety, and foster a more positive outlook. At OnPoint Nutrition, we...
GLP-1 & Slim180…What rewiring your brain on GLP-1 looks like! GLP-1 medications, a class of drugs often used to treat type 2 diabetes and obesity, are not intended to function as standalone treatments. Instead, they should be part of a comprehensive...
Emotional eating is more than just an occasional indulgence in comfort food; it’s a pattern that can sabotage our health and wellness goals. Driven by a complex interplay of emotions and biochemical reactions, it can lead to unwanted weight gain and poor...
